Bacon Egg And Gouda Starbucks - (2023)

The Pros And Cons Of Eating The Double

Starbucks Bacon Gouda & Egg Sandwich Review

Is it that bad to eat at Starbucks? Many people have the impression that this is a good thing, and I agree with them. The Starbucks Double-Smoked Bacon, Cheddar, and Egg Sandwich contains 500 calories on the list. For the day, that amount provides roughly half of what a person should consume. According to nutritionist Tommy Pederson, it also has the most calories of any breakfast sandwich on the market. Is it even worth it to avoid Starbucks? Id be hesitant to say that its a difficult question to ask. On the one hand, youll be getting a delicious, high-calorie sandwich that will help you get your work done on time. Furthermore, eating something like yogurt or cereal would provide the same nutritional benefits as eating bread. Youll have to make your own decision on whether you should avoid the Double-Smoked Bacon, Cheddar, and Egg Sandwich from Starbucks.

Is Starbucks Sandwich Healthy

The answer to this question is a bit complicated. On one hand, Starbucks sandwiches generally contain healthier ingredients than most fast food sandwiches. For example, they often include whole wheat bread, lean meats, and plenty of vegetables. On the other hand, Starbucks sandwiches also tend to be quite high in calories, fat, and sodium. So, if youre trying to eat a healthy diet, you may want to limit your intake of Starbucks sandwiches.

A list of ingredients and macros for Starbucks breakfast sandwiches. There is an unfortunate misconception that most sandwiches are made with white flour rather than whole grains. The artisan roll is the only sandwich that uses the majority of whole grains. Although refined flour is not mentioned on the ingredient list, it has the same effect on the body as sugar. Food additives and Preservatives, which lack nutritional value, are chemicals that prolong the shelf life of food. The FDA generally recognizes these products as safe and approves them. Given the fact that trans fat has also had a GRAS status for many years, this implies that it is very little.

What Can I Eat At Starbucks On A Diet

Starbucks offers a variety of food and drinks that can fit into a healthy diet. For breakfast, you could enjoy an oatmeal, which is high in fiber and has a good balance of carbohydrates, protein, and fats.

A Bite of Hearty Blueberry Oatmeal is a great option with 28 grams of whole grains, 8 grams of fiber, 6 grams of protein, and 7 grams of fat. For a lighter breakfast, you could opt for a yogurt parfait or a fresh fruit cup.

If youre looking for lunch, try the Protein Bistro Box which has roasted turkey, hummus, multigrain muesli bread, hard-boiled egg, cheddar cheese, apple slices, and honey peanut butter. You could also opt for the Hearty Veggie and Brown Rice Salad Bowl which contains roasted butternut squash, tomatoes, spinach, parmesan cheese, and balsamic vinaigrette.

Snacks are also available at Starbucks such as the hummus and whole wheat pita chips, the reduced-fat turkey bacon and cage-free egg white sandwich, or the Protein Bowl with Chicken. If youre looking for something sweet but still healthy, there are lots of low-calorie options such as a Fruit Cup with Strawberries, an Unsweetened Passion Tango Tea, or a YoCafé Latte with Almond Milk.

Overall, Starbucks has plenty of options that can fit into a healthy diet and help you reach your health and fitness goals.

Read Also: Healthiest Way To Eat Egg

Which Is Healthier Cheddar Or Gouda Cheese

It is hard to say which cheese is actually healthier between cheddar and gouda since the overall nutrition values of both are quite similar. Both cheddar and gouda are high in calories, fat, protein, and calcium.

Cheddar cheese contains slightly more fat than gouda, with about 24 grams of fat per 100 grams of cheese compared to just under 19 g per 100 g of gouda. However, gouda contains more saturated fatty acids than cheddar.

Cheddar cheese is a great source of vitamin A and vitamin B12, while gouda is a better source of vitamins B6, C, E, and K.

Both types of cheese provide a good amount of zinc, iron, phosphorus, and magnesium. When it comes to sodium, gouda contains slightly less than cheddar, with just under 400 milligrams per 100 g of cheese compared to just under 500 mg per 100 g of cheddar.

So, while neither cheese is necessarily healthier than the other, it is important to consider that gouda contains fewer saturated fat and sodium than cheddar. There is also a difference in the types of vitamins each cheese provides, so depending on your personal needs, one could be a better choice than the other.

What Is The Cheapest Starbucks Breakfast Sandwich

Bacon Egg And Gouda Starbucks - (1)

The cheapest Starbucks breakfast sandwich is the Sous Vide Egg Bites: Bacon & Gruyere. It costs $3. 25 and is made with cage-free eggs and Applewood smoked bacon with Gruyère, ricotta and Parmesan cheese, wrapped in a delicious tapioca and finished off with an herb-infused chive pesto.

Its an excellent source of protein and every bite has a creamy and delicious taste.

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Bacon Gouda Starbucks Breakfast Sandwich Ingredients

Ingredients you need to make this breakfast sandwich:

  • Bake bacon in the oven, or use your favorite method to cook bacon.
  • In a medium-sized bowl whisk together eggs and half and half.
  • Melt butter in a medium skillet over medium heat.
  • Add eggs to the skillet, and cook the eggs.
  • Prepare Caibatta rolls by cutting them in half, and adding a portion of the eggs to the bun, add a slice of cheese, and a couple of pieces of cooked bacon.
  • Wrap the sandwich in plastic wrap so the cheese will warm.
  • Who Makes The Better Bacon Gouda Egg Breakfast Sandwich Starbucks Or Grace Gourmet

    For taste, I much preferred Starbucks sandwich all around.

    The bacon was more present and noticeable in the sandwich, the gouda had a much stronger flavor, and the egg had a much creamier texture.

    My wife, who is a huge Starbucks fan and partial owner of the company, actually preferred the Costco breakfast sandwich. She was drawn to the crunchiness of the bread and enjoyed it much more.

    There is a lot of value to be had with Grace Gourmets bacon, gouda, & egg sandwich. Starbucks version is 3 times the cost, but not 3 times better tasting.

    Costco – Grace Gourmet Bacon Gouda Egg Sandwich – Breakfast

    Product Name: Grace Gourmet Bacon Gouda Egg Sandwich

    Product Description:

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    Is Gouda A Healthy Snack

    Yes, Gouda can be a healthy snack depending on your dietary needs and lifestyle. Gouda is a type of cheese made from cows milk, and is known for its deep yellow-orange hue and sweet, nutty flavor. A one ounce serving of Gouda contains 4 grams of protein, 119 calories, and 7 grams of fat including 4 grams of saturated fat.

    Gouda is a good source of vitamin A, vitamin B6, zinc and phosphorus, as well as other minerals. It also contains probiotics which can help promote digestive health.

    If you are trying to limit your fat intake, it is important to remember that Gouda cheese is high in saturated fat. While saturated fat can provide some health benefits, it is still advised that you should limit your intake to no more than 10% of total daily calories for most people.

    In addition, Gouda cheese is high in sodium, so those who need to limit their sodium intake should also be careful about how much Gouda they eat.

    Overall, Gouda cheese can be a health snack choice if eaten in moderation and as part of a healthy, balanced diet. It provides good amounts of essential minerals and vitamins as well as a good source of probiotics.

    However, due to its high saturated fat content and sodium levels, it is important that it is consumed in moderation and as part of a healthy dietary plan.

    Differences Between Microwaving And Air Frying The Breakfast Sandwich

    Copycat Starbucks Bacon, Gouda & Egg Breakfast Sandwich

    The major difference between the microwaved sandwich and the air fried version is the bread. The bread came out crispy and crunchy in the air fryer while soft and doughy in the microwave.

    Ciabatta bread is supposed to be crispy on the outside and soft and fluffy on the inside, but neither heating option was able to achieve that. The air fried bun was crispy all the way through, and the microwaved bun was soft.

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    Costco Is Selling This Popular Starbucks Lookalike Item

    Sometimes grocery stores and restaurants will come out with items or ideas that give customers the best of both worlds. Right now there are fast-food chains opening up at Walmart and signature restaurant foods available at grocery stores across the countrywith another one available at Costco .

    Amidst all the in each warehouse is a box of breakfast sandwiches that will make any Starbucks fan look twice. The Grace Gourmet Bacon, Gouda & Egg Sandwiches look and sound very similar to the coffee chain’s version, and it is tripping up members.

    Bacon Egg And Gouda Breakfast Sandwich Is A Perfectly Savory Breakfast Meal Prep For Your Busy Weekday Mornings

    We are Starbucks regulars, and some might say coffee addicts but I wouldnt go that far. This girl just likes a good cup of coffee in the morning. And lately after Crossfit weve been stopping in to get a little breakfast toonot every morning because that would for sure blow the budget. But some mornings its like a little fun treat!

    Ive grown to become addicted to the Bacon, Egg, and Gouda sandwich from Starbucks. OMG, those soft fluffy eggs, oooey gooey cheese and the saltiness from the bacon make a killer combo. Eric is a big fan of the Marshmallow Dream Bar you know hes gotta have his sweets.

    But last week when we went in, Starbucks let us down. Im all about the pretty new pink coffee covers but the new line of products suck! Seriously! You had awesome sandwiches and sweets Starbucks, why did you change a good thing? To me there new La Boulange line is more processed and not as fresh! Packaged Marshmallow Dream Bars? Really? And the ciabatta bread on my sandwich is not as soft! Come on Starbucks!

    Any one else taste the difference?? We might be Starbucks snobs, but I want my food to taste fresh! SOI decided to recreate the sandwich at home.

    Keywords: bacon, egg, and gouda breakfast sandwich

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    Sausage Cheddar & Egg Sandwich

    It also has plenty of salt and cholesterol, so dont forget to account for the sandwichs impact on your dietary health.

    Putting aside its nutritional value, this is a great sandwich.

    The English muffin is puffy and light with the nooks and crannies youd expect.

    The eggs are scrambled and formed into a patty surrounded by cheddar cheese and a generously-sized sausage biscuit.

    Try this one next if you are a fan of the double-smoked bacon, cheddar, and egg sandwich. Theyre quite similar, but the sausage adds a sweetness that the bacon version doesnt have.

    Is 2 Eggs And Bacon A Healthy Breakfast

    Bacon Egg And Gouda Starbucks - (2)

    Overall, eggs and bacon can be a healthy breakfast depending on the ingredients and preparation methods used. Eggs are an excellent source of protein, and when cooked without too much added fat, bacon can provide a good source of protein as well.

    However, the healthiest way to have eggs and bacon for breakfast is to prepare them using healthy cooking methods that limit the amount of unhealthy fat and additional additives, such as butter and salt.

    For example, poached eggs or eggs cooked with just a dab of olive oil are healthier options than fried eggs or those cooked with added butter. Bacon should be cooked in a skillet over low to medium heat and drained of excess fat after cooking.

    Its also a good idea to choose a brand of bacon that is lower in sodium and other added ingredients. To boost the nutritional value of the meal, you could also include an array of vegetables, such as tomatoes, spinach, mushrooms, bell peppers, or onions.

    Eating a balanced breakfast like this, with high-quality protein, carbs, and healthy fats, can help you to maintain a healthy diet and keep you energized throughout the day.

    Read Also: How To Make Microwave Eggs

    How Do You Warm Up Costco Breakfast Sandwiches

    Grace Gourmet offers two methods of heating their breakfast sandwiches: microwaving or air frying. The sandwich should be thawed in the refrigerator overnight if desired.

    3 Tips For The Perfect Microwaved Sandwich

    A microwave can quickly and evenly cook a sandwich. It can be difficult to avoid soggy messes, even if it means making them soggy. Here are some tips to minimize moisture build-up: Excess moisture can be absorbed by wrapping sandwiches in a paper towel. Place your roasting rack on a microwave-safe oven to avoid direct contact with the heating element. Wrapping sandwiches in plastic wrap traps moisture, and the bread will be soaked before cooling to a tough, dry crust.

    What Breakfast Sandwich Is The Healthiest

    The healthiest breakfast sandwich depends largely on the ingredients used. Generally, a breakfast sandwich made with whole-grain toast, a lean protein such as egg whites or a squeezed out tofu patty, fresh vegetables for added fiber such as tomato, peppers, or spinach, and a low-calorie spread such as hummus or mustard is a nutritious option.

    If youre looking to make this sandwich even healthier you could use avocado, sweet potato slices, and a vegan mayonnaise. Some people even prepare breakfast sandwiches using an open-face method, leaving off the top layer of bread.

    This allows you to reduce carbs and calories without sacrificing the breakfast sandwich experience.

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    Starbucks Worker Issues Psa To Customers Who Order Bacon Gouda Sandwiches During Rush

    Preparing sandwiches at Starbucks during rush periods can cause a lot of stress. But preparing multiple sandwiches at once, with only one oven and a hoard of angry customers? That can be even worse, claims Starbucks worker and TikToker Hannah.

    In a video with over 53,000 views, Hannah recounts an experience on the job when seemingly everyone ordered the same sandwich: the Bacon, Gouda, and Egg Sandwich.

    They all ordered bacon goudas. We only have one oven. They proceed to get mad that we cannot make 500 bacon goudas at once, she recalls. We are now out of bacon goudas.

    Hannah also lip-syncs to audio that sarcastically announces that she is in a fantastic mood.

    According to Mashed, All the food items at Starbucks arrive frozen and are reheated to-order. This means that, once a restaurant runs out of sandwiches, the employees cannot simply make more.

    As one user in comments explained it, my fav was wdym ur out of *sandwich* just make another! sir i regret to inform you your sandwich was frozen and shipped here in a box last week.

    Furthermore, given the average Starbucks ovens relatively small size, it is not possible to heat up many sandwiches at once. This means that if multiple people need sandwiches heated, wait times can increase dramatically.

    In the comments, apparent Starbucks and other food service workers shared in Hannahs pain.

    I do not miss this, a second stated.

    We were out of iced coffee and bacon Gouda so imagine that, a third claimed.

    Spicy Chorizo Monterey Jack & Egg Breakfast Sandwich

    Starbucks Bacon Gouda Egg Sandwich

    Monterey Jack cheese pairs well with spicy chorizo on this 470 calorie breakfast sandwich.

    Instead of a traditional roll, bun, or croissant, its egg, meat, and cheese blend come on a potato roll. The chorizo patty is a refreshing twist on the traditional sausage you usually find on this sort of sandwich.

    The result is a sandwich with a little bit more zing than you might expect. The pepperiness from the cheese and chorizo cut through the other flavors but arent overpowering.

    We recommend that you sample a different sauce each time you try this sandwich.

    Ketchup adds a nice counterbalance and adding a shot of vinegary Louisiana-style hot sauce made this sandwich a favorite.

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    Chicken Sausage And Bacon Biscuit

    This sandwich is an attempt at being a little more health-conscious than other options.

    It has 450 calories. The chicken sausage is juicy and flavorful, and the bacon adds a traditional flavor to the whole sandwich. In fact, the biscuit itself tastes like it has been dipped into bacon juice.

    This sandwich stands out when you take the first bite. All the savory ingredients come together into a nice mouthful of flavor and texture.

    Then, the spicy and sweet honey-chipotle butter spread offers a refreshing blast of heat, with just a touch of vinegar aftertaste.

    This is a breakfast sandwich that is good any time of the day.

    Why Are Starbucks Eggs So Good

    Apparently when Starbucks serves oddly fluffy and perfect eggs, its really serving eggs, soybean oil, modified food starch, whey solids, salt, nonfat dry milk, and citric acid. Yes, the chain does serve actual eggs in breakfast sandwiches, but they are certainly not the same healthy eggs you eat at home.

    Also Check: How Many Carbs In Scrambled Eggs

    Starbucks Bacon Gouda Sandwich Nutrition

    A Starbucks bacon, gouda sandwich is a delicious and nutritious way to start your day. This sandwich is made with two slices of whole wheat bread, filled with smoked bacon, gouda cheese, and a special sauce. The sandwich is then toasted to perfection. This sandwich is a great way to get your day started with a nutritious and filling meal.

    Is Starbucks Double Smoked Bacon Sandwich Healthy

    Bacon Egg And Gouda Starbucks - (3)

    It is difficult to give an exact answer as to how healthy a Starbucks Double Smoked Bacon Sandwich is without knowing all of the ingredients that are used in making it. The sandwich does contain some healthy ingredients, such as eggs, tomato, spinach, and arugula, which provide vitamins and minerals.

    However, it also contains bacon, which is high in saturated fat and sodium, and multigrain bread, which is not necessarily nutritious.

    In general, the sandwich appears to be moderately high in calories, fat, and sodium. Depending on the ingredients used, it can also be high in sugar. As with any food item, consuming it on occasion should not be a major concern for your health.

    However, it is best to eat in moderation and to balance it out with healthier options and activities for better overall health.

    Read Also: Trader Joe’s Egg Bites

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